How to restore vision at home

When a person begins to have vision problems (myopia, hypermetropia or astigmatism), there is a need for its restoration.

To the question of whether it is possible to restore sight, there is a clear answer - of course YES!There are many examples that prove this, and the methods are now so diverse that you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialized doctor.

Scientists have developed a technique for restoring vision that allows you to correct visual acuity in the shortest possible time.An important role is played by special exercises for the eyes, the effectiveness of which has been repeatedly tested.

But in order to recover, it is necessary to find out the cause of the deterioration of vision, because the disease does not appear on its own.After determining the cause, it is necessary to eliminate them, then the restoration of vision will not take long.

Causes of reduced vision

The eye is a visual organ that can be easily damaged.Therefore, it is necessary to protect it and supply it with vitamins.If this is not done, the eyes become tired from overstrain, high blood pressure and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• diseases of the spine;
• the predominance of a large number of toxins and waste in the body;
• bad habits: smoking and alcohol;
• a long time at the computer, TV, reading books.

How to restore sight?

There are various methods to restore vision.To achieve the given goal, you can use the following methods:

1. laser correction;
2. special eye exercises;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating low vision.The advantage of this method is that it corrects and restores visual acuity without resorting to the use of glasses and contact lenses.Using a special installation, the doctor acts directly on the stratum corneum of the eye.

During the operation, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and restores the top layer.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, the person feels almost no discomfort.Typically, visual acuity returns immediately after completion of the correction procedure, and the effect after 2-3 days.

Typically, the age of patients for surgery varies from 18-45 years, because after 40 years there is a risk of age changes.If a person wants, laser correction can be done at a later age.

Before surgery, all patients undergo a comprehensive examination to determine contraindications.You cannot use the laser if you have diabetes, tuberculosis, during pregnancy and breastfeeding or if you have neoplasms.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is already noticeable after the first use.To perform the procedure, you need to close your eyes with your palms for 5 minutes, eliminating all gaps through which light enters.The eyes themselves must be closed for complete relaxation.If 5 minutes is not enough, you can extend the exercise time.
• Eye exercises are a combination of exercises necessary to restore vision, as well as to prevent vision impairment.Contraindications for gymnastics are surgical interventions on the eyes (less than 6 months after the procedure) or retinal ablation.You must perform the exercises with the lenses and glasses off, three times a day.Repeat individual techniques three times.Perform the exercises slowly, without unnecessary movements, before you start blinking rapidly for one minute.
1. Eye movement up and down.
2. Eye movements left and right.
3. Moving the eyes diagonally.
4. Drawing a rectangle with the eyes.
5. Eye drawing of a circle.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: sun, lamp, candle.The principle of operation is the alternation of shadow and light, which results in relaxation of the eye muscles and stimulation of the retina.To perform this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm to the side in front of your face.You must repeat at least 20 times per dose.After each solarization, it is necessary to extend the palms for 2 times longer in order to completely relax the eye muscles.

• Massage is an excellent method for restoring vision.Its essence is that you need to lightly press certain points with your fingertips, after which you need to blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with a few fingers.
2. Massage the lower eyelid with a few fingers.
3. Partially close your eyes for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Use your finger to massage the inner surface of the eye on the bridge of the nose.
• Pirate Glasses is an exercise developed by Bates.He came up with monocular glasses that you can easily design yourself at home.The working principle is that when two eyes work behind a monitor, book, etc.visual acuity decreases, and if one eye works, vision is trained and restored.These glasses need to be changed after 30 minutes to the other eye.After training each eye, you should work on your palms until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to blink rapidly and focus on an object, such as a picture.When the image becomes clear, you have to start blinking and look for focus on another object.First, the procedure must be carried out, focusing on large objects and gradually reducing the size of the parts.

Traditional medicine helps with many diseases.But how to restore sight with his help?To do this, you need to use the following recipes:

• onions help clear vision;
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is necessary for good vision;
• cranberry fruits or freshly squeezed cranberry juice.It is especially recommended for people suffering from hypermetropia;
• cranberry juice.It is used to treat glaucoma, 1/3 cup twice a day for two weeks.

There is probably no person who has not heard about the beneficial effects of blueberries on the eyes.It improves blood circulation in the retina, perfectly relieves the tension and tone of the extraocular muscles and the optic nerve.By eating blueberries every day, a person increases visual acuity and protects the eyes from exposure to harmful external factors.Berries can be used both fresh and as a decoction.To do this, you need to grind the stems and leaves through a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and let it stand for at least 2 hours.Drink a decoction of 200 gr.three times a day without heating.

Aloe leaf juice takes second place in restoring vision.It can be dripped into the eyes, mixed with water, and the flower must be at least three years old.To do this, you must first cut the leaves and put them in a cool and dark place for two weeks.During this time, a special substance appears in the leaves that can improve the functioning of the cells.Then squeeze out the juice, filter and use.You can take 2 teaspoons orally 3 times a day half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no longer than 72 hours, otherwise the medicinal properties will be lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that it is much easier to prevent a disease than to treat it.But, unfortunately, many people think about prevention quite late, when the disease has started to progress.But despite this, the recommendations below will help stop the disease, and in its absence, prevent the disease.

1. A short break during working hours.As is already known, the most common cause of reduced vision is spending a long time in front of a computer or TV.Scientists have calculated that for every couple of hours of looking at the monitor, a 20-minute break is needed.At that time you can do eye exercises, massage or palms.
2. Eye exercises are both a method of treatment and a method of prevention of vision loss.Performing some exercises three times a day will significantly reduce the risk of developing eye diseases.
3. Adequate sleep of at least 8-9 hours a day, which helps your eyes to rest, especially after a busy day.
4. Try to eliminate heavy physical and emotional stress, because stress and overstrain directly affect the organs of vision.
5. Special protective equipment.For example, if your work activity involves a computer, then you need to buy special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied through food or special vitamin complexes, which include everything necessary for vision.
7. Regular visits to the ophthalmologist.It is necessary to have a medical examination at least once a year.